Today was a milestone for my mental and physical health. Today marks three days in a row that I played tennis. A feet that I was cautious of doing because I thought my body would ache. Today, I have normal aches and pains. Nothing extenuating from the three days. I am in good shape. I can trust my body.
In the past 16 years, I have lost over 30 lbs at least 4 times. But, this is the last time I will need to lose that kind of weight. My weight is never an issue when I am happy. I am now happy. I held off the weight without paying extra attention to it. And during lent got very focused on my nutrition and am now ready to hit the gym and get back to fighting weight. I am fine with fluctuations. Especially now that I know I have the right habits in place and can turn on the discipline necessary to get to and stay at fighting weight.
I also have new motivation. I have unlocked the key to happiness.
The problem is that I can’t tell you what that key is. I can only show you. And believe you me, SHOW is WAY better than Tell.